• $9.99

Publisher Description

Break Free of Grains with Ease and Convenience

From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette.

Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating.

• A practical 28-day meal plan with handy shopping lists and substitution guides

• 150 mouthwatering recipes suitable for even the tightest budgets

• Concise, easy-to-understand guidelines for following a grain free diet

• Culinary tips and tricks for flexible meal preparation in 45 minutes or less

Health, Mind & Body
December 1
Arcas Publishing
Ingram DV LLC

Customer Reviews

linda2b1965 ,

Great Book

Very informative book. I love the step by step directions. The recipes are great. It was very easy to follow. and Lose wheat in 4 weeks.

jacky3106 ,

great book and informative

This book it great it very helpful It gives you alternative and it gives an explanations and step by step instructions in how to kick of your 28 day detox plan .If your looking into starting a healthy diet and get rid of wheat this is the book for you

Betty Bite ,

Great Book To Kick Wheat

I enjoyed reading all of the recipes and everything was very easy to follow. I love how it gives you a wonderful grocery list for a whole week to be able to stay on track. Great for someone who maybe diagnosed with C.D. or other illnesses.

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