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Losing It

Reflections on Mindful Eating

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Milton Bevington draws on his experience losing 120 pounds and maintaining his weight for more than eight years in this insightful book of over 250 one-page passages. With irony and humor, he suggests a way of finding the willingness and resolve to change eating habits by nurturing the spirit.

Losing It
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Apr 20, 2012
  • Publisher: MB Partners
  • Seller: MB Partners
  • Print Length: 266 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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