iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Love Food and Live Well

Lose Weight, Get Fit, and Taste Life at Its Very Best

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Go ahead. Get passionate about the food you eat.
 
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
 
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
 
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

From the Hardcover edition.

From Publishers Weekly

Nov 08, 2010 – Author and speaker Hobbs (Never Say Diet) has a story about dieting that will refute any number of doubting challenges to her plan for getting in shape and staying that way. Hobbs, who lost 200 pounds and has maintained that weight loss by changing the way she approaches food and life, offers anyone struggling with weight problems a different way of handling uncontrollable desires for food. With a friendly, breezy style, Hobbs engages readers first on an emotional level as she tells of her private pain as a morbidly obese woman, then smoothly transitions into helping individuals understand the whys and wherefores of their inner battle with edible comfort. The author's clear message of Christian spirituality will appeal especially to evangelicals, while her hard-fought battle with pounds will resonate with everyone. Hobbs's method is a friendlier, gentler approach to getting fit and fabulous.

Customer Reviews

Short changed

I had an extremely difficult time in reading and understanding the program set forth in this book. The only good part was the pictures of the exercises and the stretches. Definitely would not recommend .

Love Food and Live Well
View In iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 14, 2010
  • Publisher: The Crown Publishing Group
  • Seller: Penguin Random House LLC
  • Print Length: 240 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.