Love Yourself Towards Healthy!
Meridith Bickford Oram
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
This brief ebook is intended to be a guided introduction to me and the 80/20 lifestyle. Within its 28 pages, I explain how to prepare your body for the 80/20 lifestyle; define what 80/20 really means; provide 5 days worth of sample meals (including what to eat the day of a special event); and, as a bonus, give you 45 clean snack ideas!