Make Your Brain Smarter
Increase Your Brain's Creativity, Energy, and Focus
Sandra Bond Chapman, Ph.D. & Shelly Kirkland
This book can be downloaded and read in iBooks on your Mac or iOS device.
One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.
In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
From Publishers Weekly
© Publishers Weekly
Highly recommended if you’re ready for a change
Remarkable book, I found ways to change my life by the second chapter. If you have ADD, or are wondering why you feel sluggish all the time, it’s from “infomania”, or information overload. Dr. Chapman teaches you how to rid your mind of irrelevant information that clogs getting to the important stuff.
Absolutely amazing, and to think I found this book by accident while surfing online.