Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Male Pelvic Fitness

Optimizing Sexual & Urinary Health

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Male Pelvic Fitness: Optimizing Sexual & Urinary Health unveils the largely unrecognized and little known powers of the mysterious male pelvic floor muscles and how to harness their potential.

The pelvic floor muscles—the “hidden jewels” of the pelvis that work diligently behind the scenes—are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning, little different than the relationship between the diaphragm muscle and the lungs. Although concealed from view, they are responsible for some powerful effects, particularly so when intensified by training. Exercises to achieve a well-conditioned pelvic floor, particularly when applied against the force of resistance, are capable of enhancing sexual function and ability as much as general fitness training can enhance athletic performance and endurance. A pelvic floor muscle-training regimen—as with any good fitness program—can impart better performance, increased strength (rigidity), improved endurance and stamina (ejaculatory control), and decreased recovery time (the amount of time it takes to achieve another erection).
Conferring advantages that go way beyond the sexual domain, these often-neglected muscles are also vital to male genital-urinary health and serve an essential role in urinary function, bowel function and prostate health.  A trained and fit pelvic floor will be helpful in improving as well as preventing the following problems: erectile dysfunction; orgasmic dysfunction; premature ejaculation; stress urinary incontinence that follows prostate surgery; overactive bladder; post-void dribbling; pelvic pain due to muscle spasm; bowel urgency and incontinence; and impairments resulting from saddle sports including bicycling, motorcycling and horseback riding. Virtually everybody is capable of achieving pelvic fitness through pelvic floor muscle training and reaping the tangible rewards and “member” benefits that result.

Male Pelvic Fitness
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 13, 2014
  • Publisher: Rogue Wave Press
  • Seller: Rogue Wave Press, LLC
  • Print Length: 152 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.