Marathon: You Can Do It!
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat.
Jeff Galloway is an Olympic athlete and a running teacher. His first book, Galloway's Book on Running, is an international best-seller, with over 600,000 copies sold in North America. This is the state-of-the-art marathon book by the person who lives and breathes running.
BONUS: This ebook version has a fully linked index and cross-references, and is loaded with external links to marathon websites and runners' resources.
I never would imagine that walking during a race would actually improve my time. Well I tried it and improved my half marathon time by 11 mins improving my avg pace from 10:15 to 9:27. And I had plenty of energy at the end of the race. Try it...