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Martial Arts After 40

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including what type of exercises are beneficial and which ones are dangerous, what are the effects of aging and what impact do they have on training, and what types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring, reassuring and informative. This book should be read by every adult martial artist regardless of age.

Martial Arts After 40
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  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Oct 01, 2010
  • Publisher: Turtle Press
  • Seller: Ingram DV LLC
  • Print Length: 352 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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