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Martial Arts For Dummies

Jennifer Lawler

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

There’s plenty of good reasons that millions of people aroundthe world study martial arts.  Besides the fact  you canget a great workout when you study a martial art, you may alsoexperience a rewarding balance between your mind, body, and spiritthat you just won’t  find anywhere else.  Plus, itcan be a lot of fun!
No matter what shape you’re in, martial arts is a greatway to drop extra pounds, learn to defend yourself, and developpersonal and physical discipline. Whether you’re alreadystudying a style of fighting or you’re just considering it,you’ll find everything you need to know in this helpful,friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics ofeach style of fighting, so you can make an informed choice aboutwhich style you want to study. You’ll also find out whatmakes for a good instructor, so you can be sure that you’relearning from the best. And there’s much more. You’ll find out:
What martial arts is and is notFive resolutions you must acceptUnderstanding the role of the instructorHow to set goals for yourselfAll about the proper clothes, shoes, and equipmentHow to prevent injuriesThe philosophy of self defenseAll about competing in tournamentsAbout Meditation and breathing techniquesThe lowdown on weapons
There’s also a helpful glossary of foreign-languageterminology that you’ll frequently encounter in thedojo –  that’s the traininghall – so you’ll always be prepared. Whetheryou’re looking for a new way to get in shape, or a new way tosharpen your mind, Martial Arts For Dummies is all you needto get started in Karate, Kung Fu, Tae Kwon Do, or any otherstyle!

Martial Arts For Dummies
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  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: May 09, 2011
  • Publisher: Wiley
  • Seller: John Wiley & Sons, Inc.
  • Print Length: 384 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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