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Mastery of Hand Strength

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

<p>Now in its second edition, <i>Mastery of Hand Strength</i> is <i>the</i> book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.</p> 

Mastery of Hand Strength
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Jun 27, 2011
  • Publisher: IronMind Enterprises, Inc.
  • Seller: IronMind Enterprises, Inc.
  • Print Length: 112 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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