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Meditation: Awareness


This book can be downloaded and read in Apple Books on your Mac or iOS device.


I wrote this second book to teach awareness and how we can change our world to create a more mindful state. Awareness takes time and focus but brings many fulfilling experiences with it. Enjoy the process of learning to be mindful within your meditations and opening yourself up to experiencing your life to a finer degree.
Elizabeth Banfalvi

What Lilias Folan had to say about this book:

I have been practicing Yoga and meditation for over
45 years. I fi nd this book very useful, and powerful. A clear
guide to help you develop your own esssential spiritual
qualities, one step at a time. Elizabeth will gently coach
you into deeper and deeper levels of Self-awareness,
compassion, relaxation and balance... body, mind and spirit.
Lilias Folan, PBS host Lilias!
Author, Lilias! Yoga Gets Better with Age
available through

Meditation: Awareness
View in iTunes
  • $1.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Apr 17, 2012
  • Publisher: Elizabeth Banfalvi
  • Seller: Elizabeth Banfalvi
  • Print Length: 90 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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