Meditation – Deep and Blissful (with Seven Guided Meditations)
How to Still the Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level
Sharon Rose Summers
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Comes with seven guided meditations as audio downloads — your free gift with purchase! Details inside.
This book is designed for both the new and experienced meditator. For the newcomer, it has practical guidelines with everything you need to know, as well as an excellent selection of techniques. You'll come away with a personal playlist of techniques you love and that really work for you.
For anyone who’s tried meditation and found the experience disappointing — if it felt like nothing was happening or your mind just wouldn’t stop — this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques.
There are three essentials to really rich, deep, satisfying meditation, which this book goes into in depth. Once you understand these, the way is paved for you to really tap into the juice and enjoy truly beautiful, deep and blissful meditation.
I love this book!
It has simple explanations and a mellow approach that is like a friend giving me guidance. The audio downloads are a plus too. Even though I have meditated before, the book helped deepen my experience. I would recommend this to both beginners and experienced meditators, it touches on both levels.