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Meditation Secrets for Women

Discovering Your Passion, Pleasure, and Inner Peace

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Finally—an approach to meditation especially for women!

The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.

Learn How To:
Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

From Publishers Weekly

Feb 01, 2001 – In this powerful book, the husband-wife team of Maurine and Roche explore the particular needs women have in meditation. They point out that most ancient meditation texts were meant for cloistered male monks living a celibate life, with meditation techniques used to "eradicate passion, emotion, and sexuality." Maurine and Roche find that women require precisely the opposite approach: an ability to use meditation to embrace their psyches including passion, emotion and sexuality. Maurine (who comes from an eclectic background of Transcendental Meditation, Zen, esoteric yoga, dance and Tibetan Buddhism) and Roche (who teaches Himalayan meditation and is the author of Meditation Made Easy) employ the various components of their backgrounds to argue that women should custom-tailor their meditation practice to suit their individual needs and circumstances. With tips, exercises, meditations, reflections and other women's stories, Maurine and Roche share enthusiastically and thoroughly what they have found works for women, leaving the dry legalisms behind. If one's mind rambles, they say, that's all right flow with it and turn it into meditation. If one is nursing a baby, she should become a nursing meditator. The book conveys a strong sense that both Maurine and Roche delight in women and their gifts. This is an excellent, empowering resource for novices, as well as for those who have spent a lifetime meditating.
Meditation Secrets for Women
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Oct 13, 2009
  • Publisher: HarperOne
  • Seller: HARPERCOLLINS PUBLISHERS
  • Print Length: 336 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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