iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Meditations from the Mat

Daily Reflections on the Path of Yoga

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Customer Reviews

Meditations from the Mat

This Amazing book came to me as a recommendation from a fellow yoga teacher after she saw me browsing through it
at one of my yoga studios I practice at. She told me she did the same thing I was doing for months before actually purchasing it and just loved it. Well, on my birthday(May 30th) about a year and a half ago I got a few extra dollars and picked it up determined to read everyday and thought it's daily meditations would help. For the most part it did except for an occasional miss until I fell away from it for a few months because of another book I fell in LOVE with. There are so many of the meditations that resonated with me and stories I shared with my students regularly.

Mr. Gates I look forward to taking one of your classes one day and meeting you in person.

Thanks and Namaste

Meditation from the mat

A book in which I did not feel hurried to get through. A book to put my thoughts into and the effect of my surroundings, people and situations of separation yet all joined and the true art of letting go ... Delightful

Meditations from the Mat
View in iTunes
  • $15.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 03, 2002
  • Publisher: Knopf Doubleday Publishing Group
  • Seller: Penguin Random House LLC
  • Print Length: 448 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings