Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

This book can be downloaded and read in Apple Books on your Mac or iOS device.


“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook
For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.
As a go-to source, The Mediterranean Diet for Beginners includes:
40 Delicious Recipes for breakfast, lunch, dinner, snacks and deserts The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients Considered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.
The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.


screenshot 1
screenshot 2
screenshot 3

Customer Reviews

Live Longer So You Can Eat More

It’s no longer a secret that the Mediterranean diet is a vastly superior choice to the Western one. It’s heart healthy, filled with fresh foods and healthy, seasonal options, and it allows for plenty of red wine. The great thing about the Mediterranean Diet for Beginners booklet is that it really shows individuals how to make the smart everyday choices, without sacrificing, without irrational demands, without a convoluted program. There are lots of easy and delicious recipes and meal plans, but the real beauty of this manual is how well it defines the types of foods and preparations one should be using, so the lifestyle lasts long after the book is finished.

One Delicious Diet!

The Mediterranean diet encourages people to embrace not only fresher foods but the sunny attitude and joyful way of living espoused by the regions of France, Italy, Morocco, Spain and Greece. This diet has been shown to better heart health and reduce the risk of certain types of cancers. What makes this book amazing is that it is a complete guide to living and eating healthy- with a complete shopping guide and an extensive recipe list. Plus, all the foods required can easily be purchased at any neighborhood grocery store. This is a book that everyone can benefit from and enjoy.

A Great Natural Diet Plan

The Mediterranean Diet has become a very popular book in my every day life. It is a diet, yes I know-the dreaded word, that includes using healthy and natural foods in your every day servings. Foods such as fruit, olive oil, nuts, and veggies can help you lose weight and improve your body's health. This book includes research on why the diet works, and also includes serving sizes for your week with user friendly recipes on how to make the diet easily fit into your busy schedule. A must read.

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Apr 08, 2013
  • Publisher: Callisto Media Inc.
  • Seller: Callisto Media, Inc.
  • Print Length: 54 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings