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Milk and Dairy

Friend or Foe?

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Is milk friend or foe? 
Milk has been a staple and trusted food for generations.  Until now...  Milk is increasingly being blamed for a growing number of diseases and conditions, including allergies, intolerance, type 1 and type 2 diabetes, heart disease, autism, osteoporosis and autoimmune diseases.  So great have the changing attitudes been towards milk that whole industries have sprung up offering milk and milk-based products claiming to remove the “bad” things from milk or include additives to make up for milk’s deficiencies.  Consumers can choose from Low fat, Skim, No fat, lactose-free, A2, flavoured milk, calcium-enriched milk or milk fortified with vitamin D, stanol esters and Omega-3 fats.
So is there any scientific evidence to suggest milk is bad for you?  Are you hurting yourself and your loved ones by giving them milk?  Are the designer milk-based products better for you?  And do we need them at all?  With so many mixed messages, who is telling the truth?  Who do you believe?  And what is the truth?  In “Milk and Dairy:  Friend or Foe?” Professor Alf Poulos looks at the scientific evidence for and against and provides you with the information you need to make sense of it all.


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Milk and Dairy
View in iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 02, 2012
  • Publisher: Promoting Good Health Pty Ltd
  • Seller: Promoting Good Health Pty Ltd
  • Print Length: 28 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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