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Mindful Eating

HarperOne Selects - A HarperOne Select

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Mindful Eating
View in iTunes
  • $1.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Religion & Spirituality
  • Published: Feb 07, 2012
  • Publisher: HarperOne
  • Seller: HarperCollins
  • Print Length: 48 Pages
  • Language: English
  • Series: HarperOne Selects
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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