Mindfulness A to Z
108 Insights for Awakening Now
This book can be downloaded and read in iBooks on your Mac or iOS device.
A sweeping field guide to the practice of mindfulness.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
From Publishers Weekly
© Publishers Weekly
- Category: Spirituality
- Published: Sep 22, 2015
- Publisher: Wisdom Publications
- Seller: SIMON AND SCHUSTER DIGITAL SALES INC
- Print Length: 256 Pages
- Language: English