Mindfulness for the Mindless
A no nonsense guide to breaking free from a mindless life
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Is your life the same every day?
Do you wonder if there is more to life?
Learn how to make your life more interesting without much effort
Mindfulness for the Mindless is a no nonsense guide to how mindfulness can improve and bring more enjoyment to the lives of normal people with bosses to keep happy, children to organise and homes to run.
The book presents mindfulness in a way that is easy for most people to access without too much effort and highlights that mindfulness is for all and does not involve any spiritual or religious requirements.