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Mindfulness Meditations for the Anxious Traveler (with embedded videos)

Quick Exercises to Calm Your Mind

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

Mindfulness Meditations for the Anxious Traveler (with embedded videos)
View in iTunes
  • $3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Dec 27, 2011
  • Publisher: Atria Books
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 112 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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