Minerals - The Forgotten Nutrient
Your Secret Weapon for Getting and Staying Healthy
Joy Stephenson-Laws, JD and Others
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Minerals are, in many ways, the unheralded and often forgotten heroes of keeping our bodies functioning at their best. While the nutrients carbohydrates, proteins and fat may be better well known, minerals are equally vital for helping us get and stay healthy.
They play a key role in combatting disease, helping your body heal, managing ongoing chronic health problems such as high blood pressure, minimizing the impact of such common maladies as headaches and PMS, helping children grow up strong, enhancing mental performance at all ages, and fatigue. They truly are your secret weapon for getting and staying your healthiest.
In this easy-to-read and easy-to-use guide, pH Lab’s team of recognized medical doctors and specialists tell you about the role minerals play with common health issues along with detailed information about individual minerals. You’ll also learn more about the relationship between minerals and prescription medicines, why you need more than routine blood tests to see what minerals your body may need, and where you can get these tests.
Enjoy your healthy life!
Learned so much!
I learned a lot from this book and the best part is that I can start applying what I learned immediatel to help myself be healthier. While there is a lot of information here, I liked how the book is broken down into short, easy-to-understand chapters. Unlike some other wellness books, this one is not in doctor-speak! Definitely worth getting.