MOVE THINK SMILE Volume 1: BurnOut to BadAss
Eléa's Stress Conquering Method for Getting Your Life Back When Work Burns You Out.
This book can be downloaded and read in iBooks on your Mac or iOS device.
EVERYONE HAS IT.
HERE'S HOW TO CONQUER IT.
Even though we can land on the moon, clone sheep, and build a particle accelerator, we're constantly baffled by HOW TO remove stress from our lives. The secret: you can't. Your body needs stress to survive. The fix is turning your bad stress (BurnOut) into good stress (BadAss).
"Eléa addresses a major cause of chronic illness much overlooked by conventional medicine. She takes a very introspective look at BURNOUT's root causes. The functional and organic stressors impacting your health, and your ability to perform at work and at home. In 14 modules, Eléa helps you identify BurnOut and gives you a roadmap to discovering BadAss."
- Dr. JP Saleeby, MD, Carolina Holistic Medicine Founder
WILL YOU HIT THE WALL OR CLIMB OVER IT?
Are you feeling crushed by stress? Do you fantasize about leaving it all behind? Are you simply: DONE? The World Health Organization names STRESS as THE 21st Century Epidemic. BurnOut crushes 3 out of 4 people. It makes you sick and poor, fast. BurnOut is a giant obstacle that hits hard. Will you get over it?
"So many of us are suffering BurnOut, and can't even tell what's going on, let alone find a way out. Totally exhausted, the pace of life and business is over the top. We're simply too busy and are paying the price. Eléa is leading the charge to live with exuberance through her BadAss methodology. She clearly knows the terrain so well. Trust her leadership!"
- Melissa Gordon, CCPC, Echelon Communicate President, Speak It Like You Mean It!™ Creator
BurnOut took Eléa down, she found her way out while battling muddy obstacles in Spartan Races. In 14 modules, you'll master her fun, stress conquering method: MOVE THINK SMILE. It's how to live good, feel good & look good when work burns you out! Let Eléa train you on turning stress into success (obstacle racing not required). BurnOut sucks, but recovery can be BadAss!
"Working with Eléa has changed my outlook on life and work into something I'm proud of. Whether it's making a difficult change, holding me accountable or simply shifting into a more positive mindset, a conversation with her makes it happen. Her book is gold. Read it!"
- Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, Core Exercise Solutions Founder
YOU NEED THIS BOOK
It will stop BurnOut from damaging your life. Pick up your copy today by clicking the BUY NOW button at the top of this page!
If you're already feeling BadAss, then give it to a friend. They're probably Burning Out!
Move Think Smie
For anyone who experienced the lows and confusion of burnout, this book is so very helpful. It’s not only inspiring, but it’s also really pratical, yet is key when trying to completely change your habits. I especially love the mental component to this book…if you change your thoughts and how you view your situation and your priorities, you can change your whole life. LOVE!
This is a true workbook born of the author's own journey from poor health to balanced living.
Finally a motivating, accessible, "self-help" book that is more than theory. This is a true workbook born of the author's own journey from poor health to balanced living, resulting in a genuine and entertaining example of how real people can reclaim their vibrancy and energy. "Embracing the obstacle" is the way to go and it's a philosophy missing from many programs. Elea's advice is genuine and easy to follow and allows for all levels of achievement, in other words you don't need to become a super athlete to feel that you've succeeded in improving your life. If you want to make changes, i.e. if you are one of millions who are "doing more but living less", this book is a great way to get yourself moving.