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Natural Sleep Solutions for Insomnia

The Science of Sleep, Dreaming, and Nature's Sleep Remedies

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM-stage dreaming and lucid dreaming. Learning to remember, steer, and take control of our dreams and sleep cycles is accomplished with a refreshing science-based understanding of dreamscapes and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness - helping us achieve good quality sleep and productive, positive dreams.

Natural Sleep Solutions for Insomnia
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  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Medical
  • Published: Sep 01, 2011
  • Publisher: Sacred Earth Publishing
  • Seller: Ingram DV LLC
  • Print Length: 268 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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