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Nerve

Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it.

In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.

From Publishers Weekly

Apr 04, 2011 – Why, in a world where we have created secure buffers against our worst fears, are so many of us so anxious? And why do some people exhibit nerves of steel under stressful and fearful conditions while others wilt? Clark (Starbucked) explores these questions by briefly examining the neuroscience of fear, and then collecting numerous stories of individuals who have remained calm against all odds in fearful life-and-death situations. For example, in 1991, principal Daniel Stockwell faced down a rifle barrel as he negotiated with a high school student holding him hostage. Although he was later praised for his calm, Stockwell admitted that he worked with his fear, rather than banishing it, in order to face the situation. Clark draws out of these tales a dozen quick tips for retaining your nerve in the face of stress, such as learning to accept uncertainty, breathing, and opening up to fear unconditionally. Unfortunately his meandering and simplistic approach offers neither new insights into the nature of anxiety nor any new perspectives on handling it.

Customer Reviews

Great book

Great work in putting all this together , useful and practical information on how to deal with things we can't change

I enjoyed this book

This book is an entertaining overview of fear, anxiety and performance under pressure. The anecdotes are fun and pertinent.

Nerve
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Psychology
  • Published: Mar 06, 2011
  • Publisher: Little, Brown and Company
  • Seller: Hachette Digital, Inc.
  • Print Length: 320 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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