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New Sonoma Diet™, The

Trimmer Waist, More Energy in Just 10 Days

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cuttingedge planinspired by the sundrenched cuisines of the Mediterranean and California's wine countryis better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new! Includes: o Detailed diet plans and menusand no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and timesaving kitchen strategies o New recipe ideas for family, glutenfree, and onthego meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 10 nutrientrich power foods, and why they're essential to good health

Customer Reviews

The king's speech

An inspiring story. After seeing the movie, the audience clapped. So refreshing to see a movie with no car chases, no violence, and no jumping into the sack.

New Sonoma Diet™, The
View In iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 04, 2011
  • Publisher: Sterling Publishing
  • Seller: Sterling Publishing Company
  • Print Length: 400 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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