New Sonoma Diet™, The
Trimmer Waist, More Energy in Just 10 Days
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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cuttingedge planinspired by the sundrenched cuisines of the Mediterranean and California's wine countryis better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new! Includes: o Detailed diet plans and menusand no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and timesaving kitchen strategies o New recipe ideas for family, glutenfree, and onthego meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 10 nutrientrich power foods, and why they're essential to good health
The king's speech
An inspiring story. After seeing the movie, the audience clapped. So refreshing to see a movie with no car chases, no violence, and no jumping into the sack.