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Nutrition For Dummies ®, Pocket Edition

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels

Customer Reviews

Nutrition For Dummies, Pocket Edition

For a "pocket edition" it is chuck full of useful information. The guide is easy to read and understand.

Nutrition For Dummies ®, Pocket Edition
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 07, 2010
  • Publisher: John Wiley & Sons
  • Seller: John Wiley & Sons, Inc.
  • Print Length: 144 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings