Nutrition For Dummies ®, Pocket Edition
Carol Ann Rinzler
This book can be downloaded and read in Apple Books on your Mac or iOS device.
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Nutrition For Dummies, Pocket Edition
For a "pocket edition" it is chuck full of useful information. The guide is easy to read and understand.