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One Breath at a Time

A Skeptic's Guide to Christian Meditation

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer?

One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God.

Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.

One Breath at a Time
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  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Christianity
  • Published: Jan 01, 2019
  • Publisher: Upper Room
  • Seller: General Board of Discipleship
  • Print Length: 112 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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