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Optimal Self-Acceptance

Building Your Self-Confidence

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Optimal Self-Acceptance: Building Your Self-Confidence

People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.

With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.

The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.

Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.

Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.

Optimal Self-Acceptance
View in iTunes
  • $6.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Jun 26, 2012
  • Publisher: Lulu.com
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 119 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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