Building Your Self-Confidence
Fred Sterk & Sjoerd Swaen
This book can be downloaded and read in iBooks on your Mac or iOS device.
Optimal Self-Acceptance: Building Your Self-Confidence
People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.
With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.
The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.
Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.