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Overcoming Social Anxiety and Shyness

A Books on Prescription Title

Gillian Butler

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Indispensable for those affected by shyness and social anxietyExcellent resource for therapists, psychologists and doctorsContains a complete self-help program and work sheets

Customer Reviews

Where is part 1?

According to the online reviews it is a great book, but why the only available download is part two? I realized it after downloading, insufficient information, this should be stated on the book description..who wants to start a book from the middle?

Part 1 missing (still)

Despite seeing previous review noting that part 1 is missing I went ahead and purchased this book. Part 1 is still missing (Part 2 is split into "Sections", which confused me into thinking the book was whole when I reviewed the sample). Don't buy!

Part 1 is missing

Book starts in the middle. There is no part 1 which the author keeps referring to. Useless. I want my money back.

Overcoming Social Anxiety and Shyness
View In iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Psychology
  • Published: Jul 30, 2009
  • Publisher: Constable & Robinson
  • Seller: The Perseus Books Group, LLC
  • Print Length: 256 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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