Paleo From A to Z: A Reference Guide to Better Health Through Nutrition and Lifestyle. How to Eat, Live and Thrive as Nature Intended!
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Winner of Best Book - Paleo Magazine General Health/Wellness Readers' Choice awards held at Paleo f(x) May 2016.
A Paleo Lifestyle Encyclopaedia
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
Mark Sisson, best-selling author of The Primal Blueprint
Looking for answers to your questions about Paleo living?
Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language,Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:
What foods to enjoy and avoid for a healthy Paleo dietToxic chemicals to dodge in your food, on your skin, and in your homeThe role of inflammation in your bodySimple tips to improve sleep, reduce stress, and regain vitality
Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
A quick, to-the-point reference guide covering a wealth of knowledge, including but not limited to skin care products, sunlight, sleep, fitness, food, sustainability, etc. The information is reliable, relevant, and current. It is obvious that the author made the best effort to remain objective throughout the book.
Written in an easy to read format, this encyclopedia is useful for anyone who wants to improve their health and be more knowledgable without spending countless hours doing the research as it presents a well balanced summary for each topic discussed.
After getting my copy I bought several copies to give to my close friends and family, as well as colleagues (medical doctors) as I am sure they will find it useful.
Why Low-Fat isn't the way to go!
Conventional is dealt a big blow with this book. Learn about Paleo/Primal and natural health without needing to buy several books. How great is that? This book delivers in so many ways, just check out the vitamin section!
Inflammation is the key!
One of the main themes throughout this book is the impact of inflammation on modern disease and what a Paleo lifestyle can do to address it! Thanks Darryl for explaining this in simple terms but in enough detail to improve my understanding and helping me to make better decisions to safeguard my health. Thank you!