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Parkour and Freerunning


This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.


Parkour - the harmonious and artistic overcoming of equipment in the gym - is a discipline that aims at making «flow» possible for participants of all levels.
The participants learn to see the opportunities to overcome obstacles and present them as well as train approved movement techniques. A unique style may develop that suits the person and his or her movement abilities.
This manual illustrates how to create and overcome obstacles in the gym. The movements presented here are suitable for young students and other training groups age ten and over.

Parkour and Freerunning
View in iTunes
  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Sports & Outdoors
  • Published: Dec 18, 2014
  • Publisher: Bm-sportverlag
  • Seller: Verlag Baumberger und Mueller
  • Print Length: 129 Pages
  • Language: English
  • Version: 1.1
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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