Perpetual Motion Running
Using Natural Forces to Run Further, Faster
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
How can someone with no cartilage and bone-on-bone arthritis in their knees run fast marathons ?
How can some people appear to cruise at nearly 20kph and others struggle to run at half that speed ?
The secret lies in efficiency - using natural forces that exist within and outside the body to generate energy with less risk of injury.
This book details not only the ‘what’ but also the ‘why’ and how’ to run more efficiently including detailed explanations, exercises and sample programs.
What's New in Version 1.5
Fixes to some small typos.