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Perpetual Motion Running

Using Natural Forces to Run Further, Faster

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

How can someone with no cartilage and bone-on-bone arthritis in their knees run fast marathons ?

How can some people appear to cruise at nearly 20kph and others struggle to run at half that speed ?

The secret lies in efficiency - using natural forces that exist within and outside the body to generate energy with less risk of injury.

This book details not only the ‘what’ but also the ‘why’ and how’ to run more efficiently including detailed explanations, exercises and sample programs.

What's New in Version 1.5

Fixes to some small typos.

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Perpetual Motion Running
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  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Sports & Outdoors
  • Published: Jun 30, 2014
  • Publisher: Graeme Turner
  • Seller: About Change Pty Ltd
  • Print Length: 180 Pages
  • Language: English
  • Version: 1.5
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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