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Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


The # 1 New York Times bestseller--now in trade paperback for the first time!

In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

From Publishers Weekly

May 13, 2013 – Austin firefighter Esselstyn's 2009 best-selling The Engine 2 Diet earned many a convert to his meat and dairy-free approach to nutrition. Here, he offers more of the same, but with additional reasons to skip the meat alongside new recipes. Divided into two parts—a sustained, 36-point argument for a meat and dairy-free diet, then over 140 recipes to help readers do just that—Esselstyn presents a solid case, easing fears followers may have about getting enough protein, iron, calcium, and other nutrients as well as substantiating claims that a vegetable-based diet can boost performance on the playing field as well as the bedroom. Those new to the program will find many reasons to consider ditching the meat, but readers of Esselstyn's previous book will find a lot of repetition and greater elaboration on key points. Either way, readers interested in altering their diet will find the majority of the book's recipes, the truly new content in this volume, to be of use. The majority of his dishes such as chili, Thai Slaw, and Butternut Squash Lasagne are approachable, tasty, and easily sourced, making this an accessible entry point for carnivores looking to change their meaty ways.

Customer Reviews

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my beef with meat

Once again, Rip nailed it. I love this as well as the first book, I couldn't put it down. I am now more knowledgable about what is wrong with earthing animal and animal based foods. Everyone needs to read this book to open their eyes to what we should be eating.

View in iTunes
  • $10.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: May 14, 2013
  • Publisher: Grand Central Publishing
  • Seller: Hachette Digital, Inc.
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings