iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Plyometrics, Enhanced Edition

Donald A. Chu & Gregory Myer

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

In Plyometrics: Enhanced Edition, Drs. Donald Chu and Gregory Myer present only the best science-based and tested exercises and programs to ensure optimal power with minimal risk of injury. They even provide protocols for preventing and rehabilitating injuries. And they address key concerns for youth and women with guidelines and prescriptions for safe, successful plyometric training. Together, Chu and Myer provide the surest and safest strength and power exercises and programs ever presented in one resource. 

Featuring 30 video clips — 28 demonstrating exercises and two with Dr. Chu discussing plyometrics — this comprehensive guide includes sport-specific power training regimens for baseball, basketball, football, mixed martial arts, rugby, soccer, swimming, tennis, track & field, and volleyball, while showing how to integrate those plans into a total athlete development program. 
 
In short, Plyometrics: Enhanced Edition takes the guesswork and the concerns out of power training and provides the best tool for optimizing athletes’ explosiveness.

Plyometrics, Enhanced Edition
View In iTunes
  • $22.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Sep 05, 2013
  • Publisher: Human Kinetics
  • Seller: Human Kinetics, Inc.
  • Print Length: 248 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by Donald A. Chu & Gregory Myer