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Pocket Peace

Effective Practices for Enlightened Living

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


An elegantly packaged "pocket-size" guide to weathering life's storms

"As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations."
—Rachel Lee Harris, New York Times

We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves.

If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.

Publishers Weekly Review

Jan 11, 2010 – Simple exercises based on the 10 paramis (paramitas), or perfections, described in Buddhist philosophy are scattered throughout the pages of this short book. Lokos, founder of New York’s nonsectarian Community Meditation Center and an interfaith minister, has studied with teachers from various Buddhist traditions; he offers eclectic anecdotes and personal reflections on such virtues as generosity, patience, loving kindness, and truthfulness. The author is proficient at identifying ordinary choices—making a phone call, passing a street person asking for money—that can contribute to spiritual growth. Gentle and compassionate practices range from the specific (“sincerely praise others’ words or deeds”) to the general (“don’t hold grudges”). However, simple truths and profound Buddhist insights such as impermanence and interdependence jostle with clichés and self-help platitudes. Some unfortunately chosen examples (Lokos illustrates “relinquishing” with giving up his weekend home) weaken this earnest, well-meaning book. Readers new to daily practices may find these snippets useful; others may want to dig more deeply into the many excellent books on Buddhist mindfulness training.
Pocket Peace
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  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Feb 18, 2010
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 240 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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