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Power Yoga

The Total Strength and Flexibility Workout

Beryl Bender Birch

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Publishers Weekly Review

Jan 16, 1995 – This book is intended for people who seek or possess a vigorous, disciplined approach to physical conditioning and mind-body integration. Birch, wellness director and yoga teacher-in-residence of the New York Road Runners Club, is an athlete and a teacher of athletes. ``Sports,'' she says, ``don't get us into shape. In fact, sports get us out of shape.'' Birch teaches astanga yoga, a rigorous series of positions that flow into one another in a prescribed order, linked by breath and awareness; the author claims that athletes can counteract, heal and prevent injury, tightness and misalignment through committed astanga yoga practice. Here she also introduces the philosophy of yoga to newcomers. She has a light touch, and treats us to autobiographical narrative, as well. Birch offers detailed cautions and adaptations for various levels of strength and flexibility. Both she and the yoga tradition speak to the importance of being yourself. Nonetheless, some readers may find Power Yoga narrowly prescriptive or severe. However, Birch's credibility supports her passionate advocacy. This is an important book for the yoga community, as well: a thoughtful exposition of one of several major yoga movements that have developed from the work of Krishnamacharya, one of this century's great yogis. Photos not seen by PW.

Customer Reviews

Excellent!

First book on my Teacher Training list. Excellent introduction into the intricacies of Ashtanga Yoga. Great explanations of the breath, bhandas, asanas. Her 6 Axioms are something I'll always carry with me.

Power Yoga
View In iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jun 15, 2010
  • Publisher: Touchstone
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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