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Practical Guide to Self-Hypnosis

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Given the rich history of hypnosis, it's surprising that few people actively practice it. There is no real difference between "hypnosis" and "self-hypnosis," as all hypnosis is really self-hypnosis: the former is guided with a therapist and the latter is self-administered. However, one can't be hypnotized without one's full participation - thus self-hypnosis is perhaps more valuable, since you can do it at home without paying the $100 an hour to a shrink. 

Powers' A Practical Guide to Self-Hypnosis offers the basics of the techniques, explains what it is and is not, and how to perform it on oneself. It is a good book for learning the basics. Anything that affects the mind can be fixed or enhanced with self-hypnosis: learn to control fear, quit smoking, be more confident, lose weight, and strengthen your creative energies. That said, self-hypnosis isn't something you do once and are done. One must repeat the processes over and over to achieve results.

Practical Guide to Self-Hypnosis
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  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Reference
  • Published: May 19, 2015
  • Publisher: Sheba Blake Publishing
  • Seller: Content 2 Connect Kft
  • Print Length: 62 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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