A Scientifically Proven Plan for Feeling Young and Living Longer
William Sears & Martha Sears
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
From Publishers Weekly
© Publishers Weekly
Good, basic info
If you need a solid reminder of what's good for you, this is a good place to find it. I found the style to be too repetitive for my tastes, but it did inspire me to try to change a few bad habits for the better.
An update six months later: My cholesterol has dropped another 60 points; it's now down a total of 80 points since I started. I've lost 13 pounds. My triglycerides have dropped 80 points, too. Best of all, I'm stronger, more fit, and my knees don't ache. Seems like Dr. Sears has hit things dead-on accurate! I still have many improvements I'm working on. But this turns out to be a book I come back to very frequently! Upping my rating from three stars to five.
Best book I've read in a long time. Great information to incorporate in patient care as a fellow RN. Will highly recommend this book to everyone I know and care about in my life.
- Category: Health & Fitness
- Published: Jan 06, 2010
- Publisher: Little, Brown and Company
- Seller: Hachette Digital, Inc.
- Print Length: 464 Pages
- Language: English