Jo-Ann Heslin, MA, RD, CDN & Karen J. Nolan, PhD
This book can be downloaded and read in iBooks on your Mac or iOS device.
As essential to your gym bag as a water bottle!
Every day your body must build and replace millions of cells—an impossible job without proteins. The amount of protein you need changes with exercise, stress, weight loss, illness, injury, age, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The current protein recommendations may be too low for optimum health. The completely revised and updated Protein Counter will help you individualize a protein plan based on the latest protein research to keep your body active, strong, and healthy. Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name, generic foods, take-out and restaurant foods, including hundreds of energy bars and drinks.
- Category: Health & Fitness
- Published: Nov 20, 2015
- Publisher: Convert A Book
- Seller: NRH Nutrition Consultants, Inc.
- Print Length: 701 Pages
- Language: English