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Regain Strength, Move Effortlessly, Live without Limits—At Any Age

This book can be downloaded and read in iBooks on your Mac or iOS device.


Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

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  • $15.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 09, 2018
  • Publisher: Da Capo Press
  • Seller: Hachette Digital, Inc.
  • Print Length: 304 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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