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Recipe Guide

The Help - Healthy Eating Lifestyle Plan

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

14 days of Kayla Itsines' healthy, tasty meals! Sometimes the only thing harder than the workouts, is eating healthy and fighting those junk food cravings. The HELP Recipe Guide uses the same nutrition principles as The HELP Nutrition Guide and contains 14 additional days worth of amazing, drool worthy recipes.

Customer Reviews

Move along

Waste of money. Repeats recipes numerous times.

Food For Thought

I would like to begin with the availability of having “how-to’s,” to make the meals in the following recipes. One thing I will have to mention is that this recipe guide would be even more wonderful if there was a "grocery list attached.” I have a BS in nutrition and I love the variety within each meal, however, the grocery list would have made this easier while having to make a one trip to the groceries for the week for the ingredients needed in this guide.

Recipe Guide
View in iTunes
  • $12.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Jun 14, 2015
  • Publisher: The Bikini Body Training Company
  • Seller: The Bikini Body Training Company
  • Print Length: 70 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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