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Relax in a Minute

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Relax in a Minute
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Apr 07, 2011
  • Publisher: Ebury Publishing
  • Seller: The Random House Group Ltd.
  • Print Length: 128 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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