Rethink Your Diet: Be conscious! And Learn How to Live a Healthy Lifestyle
Moein Ghahremani Nejad
This book can be downloaded and read in Apple Books on your Mac or iOS device.
In this book, you will learn the principles about the natural diet of humans and the true meaning of health as a way to prevent all diseases.
The most important and most controversial subjects of nutrition like protein, calcium, salt, harmful plants and food combining rules are all debunked in this book.
To improve all aspects of our life we must change and by reading this book, you will find what you can do and why in a flexible and fun way. It is not limited to any special area or special conditions to follow.
The book displays a critical thinking on the subject of nutrition, while at the same time, it promotes a better solution based on science, logic and experiences.
By reading this e-book, you can get the most useful information in the minimum possible time.
The four main chapters of the book are:
*Natural Lifestyle and Health: All the nutrition facts and health-related subjects are explained and debunked in this chapter.
*Natural Lifestyle and Economy: The relationship between out diet/lifestyle and the economy explained.
*Natural Lifestyle and Environment: The relationship between our diet/lifestyle and the environment exposed.
*Natural Lifestyle, Society and Humanity: How our lifestyle and what we eat can change society.
By reading this e-book you will learn valuable information which can help you to keep healthy forever. Some of the most significant questions surrounding our diet are answered in this e-book, including:
Why avoid meat?
Are humans really omnivores or pure vegetarians backed by scientific reasons.
Why avoid cooking?
Why eat raw foods?
How you can decide about your health (and life) and ensure you’ve made the right decision?
Why humans become sick?
What advantages raw foods have? Are all of them are healthy?
Why many raw foodists fail in the long term?
What kinds of diseases can be prevented by following veganism and raw-veganism?
What doctors, scientists and credible institutes of health say about veganism?
What about protein in vegetarian diets?
What should we do to ensure strong bones, if we can’t drink milk?
Why we should avoid eggs?
What about essential fatty acids? How can we get them on a vegan diet?
How can we prevent B12 deficiency?
What is the solution to nutrient deficiencies?
Why we should avoid tea and coffee
Why we should avoid white bread?
Why many people nowadays go on a gluten-free diet?
Why we have to soak nuts and seeds?
Which water is better for us?
What is the meaning of “Live Foods”?
What’s the difference between organic foodstuffs with their inorganic artificial similar materials?
Why fire and heating is not good for our food (at least, in most cases)?
Which plants are harmful for human?
What is cancer? Is it possible to make our bodies safe against it forever? How?
Which foods are the best to eat?
How to achieve the best results in food combining.
What about other natural cures?
What foods to avoid?
Is salt a part of our natural food?
What about sunlight?
How what we eat can affect the economy?
How what we eat can affect the environment?
And much more information necessary for a perfect life…
All references are available for anyone who wants to do more research.
So all you have to do is to think again about what you eat by reading 'Rethink Your Diet' and then, start the change. It really is that simple.
The author of book, Moein Ghahremani Nejad, changed his diet at 18-years-old after suffering severe headaches and digestive issues and now lives a life free of health problems. Since then he has dedicated his life to researching what we eat and helping others to improve their diet and how they feel.
You will learn the fundamentals of healthy eating and thus, you will learn how to prevent most diseases and remain healthy at every age. So, it's the time to rethink your diet!