The Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Bart Yasso and Others
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World.
The Runner’s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.
The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans.
The Runner’s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Good book, very complete
It worth it. All the aspects of the training and race preparation are covered. The authors know the subject very well. Many testimonials from advanced and average runners add interesting personal experiences. Only dark point: uses imperial measures what make it difficult for metric system readers.
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- Category: Sports & Outdoors
- Published: Jun 05, 2012
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 304 Pages
- Language: English