iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Runner's World Essential Guides: Weight Loss

Everything You Need to Know About Running to Slim Down

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, thats not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.

Let Runner’s World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner’s World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: 
• What are the 8 Golden Rules of Weight Loss? 
• What should you eat to boost your metabolism? 
• What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? 
• Weight-loss myths are debunked.

And you’ll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you’ll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

Customer Reviews

Would not recommend

There was nothing in this book that most runners don't already know. Extremely disappointed. I do not recommend.

Weight loss

This book was a Great aid for getting me refocused

Contradictions

This book has great info but does contradict its self in several locations. It may tell you to eat a small amount of something in one section, then tell you to eat it daily in the next. I do like the recipes and workouts though.

Runner's World Essential Guides: Weight Loss
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Oct 20, 2011
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 50 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings