Running in a Minimalist Shoe
Dr. Nicholas A. Campitelli
This book is available for download with iBooks on your Mac or iPad, and with iTunes on your computer. Multi-touch books can be read with iBooks on your Mac or iPad. Books with interactive features may work best on an iPad.
Dr. Campitelli has transitioned numerous runners with injuries to minimalist shoes. This interactive text offers a simplistic approach to proper running form and how to transition slowly without injury. Videos demonstrate proper foot strike, body position, and examples of running in real time and slow motion. This is a must for any runner who has an injury and wants to transition to a minimalist running shoe.