Running in a Minimalist Shoe
Dr. Nicholas A. Campitelli
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Dr. Campitelli has transitioned numerous runners with injuries to minimalist shoes. This interactive text offers a simplistic approach to proper running form and how to transition slowly without injury. Videos demonstrate proper foot strike, body position, and examples of running in real time and slow motion. This is a must for any runner who has an injury and wants to transition to a minimalist running shoe.
nicely done, contains great demosntrational videos.
Nice section on foot exercises too.
Shoe reviews at the end might be outdated by now, but that’s not why you would buy this book anyway.