iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Shades of Hope

How to Treat Your Addiction to Food

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.” 

Using her trademark humor, in Shades of Hope Tennie offers real-life solutions and a step-by-step program that teaches you how to let go of the bad feelings that have imprisoned you and the never-ending cycle of diets, binges, negative behaviors and broken promises.

From Publishers Weekly

Mar 05, 2012 – McCarty and Shades of Hope, her treatment center in Buffalo Gap, Tex., are familiar to fans of Oprah, Dr. Oz, and the Lifetime TV show, Ruby. During her years of success helping overeaters, bulimics, anorexics, and multiple-dependence drug, alcohol, and food addicts confront their disease and heal, McCarty has advocated an approach based on Alcoholic Anonymous s 12 Step Program. A folksy and straight-forward professional, Tennie has seen it all and learned from her own addiction and recovery that eating disorders respond well to addiction treatment. The book suggests: Admission, which identifies why food addicts seek to fill a void and how to face the problem; Beliefs, about family roles and body image; Decision, which offers a key 12 Step spiritual component; Action, outlining the steps required to process such emotions as anger, fear, and loneliness; Results, about making amends and embracing feelings. Unlike other diet and nutrition books, there is scant scientific information about food and addiction, i.e., why sugar, flour, and caffeine cause physiological dependence, or why trigger foods change brain chemistry. The value of this book lies in its wakeup call about dysfunctional relationships to food. As hopeful as this book is, the remedy it provides is one that succeeds best in a therapeutic community.

Customer Reviews

Shades of Hope

This is a great book with stories that anyone with any eating disorder can relate to. Reading this opened my eyes to my own addictive behaviors and has started me on my own path to recovery. This was the tool that I needed and was looking for to help me. Every food addict should read this book!

Shades of Hope
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Mar 06, 2012
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 352 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings