Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download


Simple Strategies to Boost Your Brainpower

This book can be downloaded and read in iBooks on your Mac or iOS device.


This actionable user’s guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts—our brain. The “fitter” our brain is, the more energy efficient it becomes, and the easier it is to be SHARP… even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle.

Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real world training exercises, short video discussions on nutrition, fitness, and performance psychology.  Guided audio tracks assist readers in practicing concepts of mindfulness in order to relax, rebalance, and recharge their brain for improved health, happiness, and performance.

In SHARP, readers will:
• Understand how the demands on time and energy impact the health and performance of the brain.
• Learn the critical components of brain health that provide a foundation for improved cognitive functioning.
• Utilize the power of brain training to stimulate mental energy with exercises that improve learning in areas that have the greatest impact on performance.
• Have instant access to training tools such as “Brain Recharge” exercises and guided relaxation tracks.
• Create an actionable plan for implementing a sustainable brain health and training program, to significantly boost energy, attention, focus, clarity, creativity, and resilience.

View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 13, 2011
  • Publisher: Wiseologie
  • Seller: WisdomNook, LLC
  • Print Length: 235 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.