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生食饮食结构:美肤、排毒、瘦身、健康与长寿

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Ricardo Riskalla是澳大利亚一位明星级健身训练师,曾上过当地各主要杂志和报纸头版。他培训了许多高知名度的客户,其中包括著名演员、顶级模特和奥运会选手,培训效果显著。获奖应用程序“A Million Workouts By Ricardo Riskalla Training”就是他研发的。该软件在苹果的IOS和安卓系统上均有各自的版本。
他在本书中揭示了他的所有秘诀。
他甚至还透露了模特自制面霜的秘密并教您如何创建自己的食谱。书中还谈到健身成功所需要的是什么样的心态。
“像模特啊、演员啊、马拉松运动员和奥运划艇选手啦,这些人都跟Ricardo Riskalla学两手去了。只是个普通人?没关系,只管找他。”— Harper's Bazaar
“天才”。— ESPN
“再也不用为了好成绩埋头苦练了”。— Cleo Magazine
“他用去皮葫芦做意大利千层饼,用蔬菜碎做意面,用西瓜皮包裹春卷”。— Sunday Telegraph
“在Riskalla看来,吃最原始的食物是人体能量的最佳来源”。— Sunday Telegraph
“要说吃生食有什么副作用,那就是老得慢了。衰老是因为负责新陈代谢和消化功能的酶减少了,而生食可以替代这些酶。”。— Sunday Telegraph
“Riskalla的食谱美味又养生”。— Sunday Telegraph
本书行文简扼,不拖不沓。这是我经过千锤百炼的亲身体验、精神信仰和行动科学。

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生食饮食结构:美肤、排毒、瘦身、健康与长寿
View in iTunes
  • $39.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 19, 2016
  • Publisher: Ricardo Riskalla
  • Seller: Ricardo Riskalla
  • Print Length: 40 Pages
  • Language: Simplified Chinese
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 3.1 or later and iOS 6.1 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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