Dysfunctional Anatomy and How to Fix It
Mary Bai & Melody Lu
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
In this book you will find: Detailed visual explanation describing the musculoskeletal issues that cause shin splints, and insight on how to fix the problem. Comparison of good running form versus bad running form with step by step gait analysis and an explanation of overpronation. Fix It chapter with a self help guide and descriptions of what you might expect from a variety of professionals you can hire to help. Suggestions for prevention of shin splint pain. Insight into how a massage therapist might resolve shin splints. Animated graphics and in depth detail of the muscles involved in shin splints with instructions on how to stop a calf cramp. Some sample graphics are on the next page.